Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +22.9%
Race avg drop: +27.0%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:01 | +10.5% | 9th | 4:12 |
| Run 2 | 4:30 | 4:33 | -1.2% | 2th | 6:09 |
| Run 3 | 4:44 | 4:42 | +0.7% | 2th | 6:36 |
| Run 4 | 4:39 | 4:47 | -3.0% | 1th | 6:37 |
| Run 5 | 4:49 | 4:53 | -1.4% | 2th | 6:52 |
| Run 6 | 4:41 | 4:48 | -2.5% | 1th | 6:37 |
| Run 7 | 4:58 | 4:42 | +5.6% | 6th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: SkiErg - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:35 | +17.2% | 59th | 5:18 |
| Sled Push | strength | 1:49 | 1:50 | -1.3% | 4th | 2:56 |
| Sled Pull | strength | 4:20 | 4:07 | +5.1% | 6th | 6:33 |
| Burpee Broad Jump | aerobic | 4:26 | 3:59 | +11.3% | 6th | 7:24 |
| Row | aerobic | 5:00 | 4:49 | +3.8% | 9th | 5:47 |
| Farmers Carry | strength | 1:30 | 1:35 | -6.1% | 1th | 2:16 |
| Sandbag Lunges | strength | 3:37 | 3:18 | +9.4% | 5th | 5:30 |
| Wall Balls | strength | 4:51 | 3:56 | +23.0% | 9th | 7:39 |
| Total Running | running | 31:42 | 32:13 | -1.6% | 1th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength