Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
70
Total Time
1:23:59
Overall Percentile
16.7
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +28.9%
Race avg drop: +27.0%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:27 | +8.9% | 34th | 4:12 |
| Run 2 | 5:24 | 5:08 | +5.0% | 26th | 6:09 |
| Run 3 | 5:41 | 5:24 | +5.2% | 23th | 6:36 |
| Run 4 | 5:52 | 5:27 | +7.4% | 30th | 6:37 |
| Run 5 | 6:00 | 5:36 | +6.8% | 29th | 6:52 |
| Run 6 | 6:03 | 5:28 | +10.6% | 38th | 6:37 |
| Run 7 | 5:46 | 5:24 | +6.8% | 28th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:51 | -3.2% | 8th | 5:18 |
| Sled Push | strength | 1:53 | 2:14 | -16.0% | 6th | 2:56 |
| Sled Pull | strength | 4:41 | 5:00 | -6.6% | 11th | 6:33 |
| Burpee Broad Jump | aerobic | 5:30 | 5:14 | +5.0% | 21th | 7:24 |
| Row | aerobic | 5:04 | 5:10 | -2.0% | 12th | 5:47 |
| Farmers Carry | strength | 2:19 | 1:50 | +25.7% | 60th | 2:16 |
| Sandbag Lunges | strength | 4:02 | 4:06 | -2.0% | 13th | 5:30 |
| Wall Balls | strength | 4:44 | 5:18 | -10.8% | 8th | 7:39 |
| Total Running | running | 38:32 | 36:30 | +5.6% | 26th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength