Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
72
Total Time
1:24:30
Overall Percentile
17.2
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +23.1%
Race avg drop: +27.0%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:28 | +12.6% | 42th | 4:12 |
| Run 2 | 5:31 | 5:10 | +6.7% | 32th | 6:09 |
| Run 3 | 5:44 | 5:25 | +5.5% | 25th | 6:36 |
| Run 4 | 5:57 | 5:29 | +8.3% | 33th | 6:37 |
| Run 5 | 6:28 | 5:38 | +14.5% | 43th | 6:52 |
| Run 6 | 6:01 | 5:29 | +9.4% | 35th | 6:37 |
| Run 7 | 5:36 | 5:25 | +3.1% | 22th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:51 | -0.6% | 15th | 5:18 |
| Sled Push | strength | 2:05 | 2:15 | -7.8% | 12th | 2:56 |
| Sled Pull | strength | 5:38 | 5:03 | +11.5% | 31th | 6:33 |
| Burpee Broad Jump | aerobic | 3:59 | 5:17 | -24.8% | 2th | 7:24 |
| Row | aerobic | 5:12 | 5:11 | +0.2% | 19th | 5:47 |
| Farmers Carry | strength | 2:07 | 1:51 | +14.2% | 44th | 2:16 |
| Sandbag Lunges | strength | 3:21 | 4:09 | -19.3% | 1th | 5:30 |
| Wall Balls | strength | 5:25 | 5:21 | +1.0% | 17th | 7:39 |
| Total Running | running | 39:12 | 36:41 | +6.8% | 31th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength