Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
74
Total Time
1:25:19
Overall Percentile
17.7
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.2%
Race avg drop: +27.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:30 | -3.6% | 11th | 4:12 |
| Run 2 | 5:14 | 5:12 | +0.4% | 19th | 6:09 |
| Run 3 | 5:20 | 5:28 | -2.7% | 13th | 6:36 |
| Run 4 | 5:29 | 5:32 | -1.0% | 17th | 6:37 |
| Run 5 | 5:48 | 5:42 | +1.7% | 21th | 6:52 |
| Run 6 | 5:35 | 5:32 | +0.7% | 19th | 6:37 |
| Run 7 | 5:33 | 5:28 | +1.3% | 20th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 18.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:53 | +2.4% | 31th | 5:18 |
| Sled Push | strength | 2:27 | 2:17 | +7.0% | 26th | 2:56 |
| Sled Pull | strength | 4:27 | 5:07 | -13.0% | 7th | 6:33 |
| Burpee Broad Jump | aerobic | 6:28 | 5:22 | +20.1% | 41th | 7:24 |
| Row | aerobic | 5:16 | 5:12 | +1.0% | 23th | 5:47 |
| Farmers Carry | strength | 2:13 | 1:52 | +18.4% | 52th | 2:16 |
| Sandbag Lunges | strength | 5:06 | 4:12 | +21.1% | 46th | 5:30 |
| Wall Balls | strength | 6:04 | 5:27 | +11.1% | 27th | 7:39 |
| Total Running | running | 36:22 | 37:00 | -1.7% | 16th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength