Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
75
Total Time
1:25:23
Overall Percentile
17.9
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +32.6%
Race avg drop: +27.0%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:30 | -1.8% | 14th | 4:12 |
| Run 2 | 5:12 | 5:12 | -0.3% | 17th | 6:09 |
| Run 3 | 5:49 | 5:29 | +6.0% | 29th | 6:36 |
| Run 4 | 5:47 | 5:32 | +4.3% | 29th | 6:37 |
| Run 5 | 5:52 | 5:42 | +2.8% | 23th | 6:52 |
| Run 6 | 5:47 | 5:33 | +4.2% | 27th | 6:37 |
| Run 7 | 5:41 | 5:29 | +3.6% | 25th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:53 | -6.2% | 3th | 5:18 |
| Sled Push | strength | 2:18 | 2:17 | +0.4% | 20th | 2:56 |
| Sled Pull | strength | 5:02 | 5:07 | -1.7% | 19th | 6:33 |
| Burpee Broad Jump | aerobic | 6:17 | 5:23 | +16.6% | 37th | 7:24 |
| Row | aerobic | 5:11 | 5:12 | -0.6% | 17th | 5:47 |
| Farmers Carry | strength | 1:49 | 1:52 | -3.0% | 14th | 2:16 |
| Sandbag Lunges | strength | 5:05 | 4:12 | +20.6% | 46th | 5:30 |
| Wall Balls | strength | 5:40 | 5:28 | +3.6% | 22th | 7:39 |
| Total Running | running | 37:35 | 37:01 | +1.5% | 22th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength