Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
78
Total Time
1:25:44
Overall Percentile
18.7
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +18.3%
Race avg drop: +27.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:31 | +12.5% | 44th | 4:12 |
| Run 2 | 5:46 | 5:13 | +10.2% | 40th | 6:09 |
| Run 3 | 5:56 | 5:30 | +7.7% | 35th | 6:36 |
| Run 4 | 6:02 | 5:33 | +8.4% | 35th | 6:37 |
| Run 5 | 6:03 | 5:43 | +5.6% | 30th | 6:52 |
| Run 6 | 5:55 | 5:34 | +6.2% | 31th | 6:37 |
| Run 7 | 5:36 | 5:30 | +1.7% | 22th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 19.1% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:53 | -3.3% | 11th | 5:18 |
| Sled Push | strength | 2:26 | 2:18 | +5.6% | 25th | 2:56 |
| Sled Pull | strength | 4:15 | 5:08 | -17.5% | 5th | 6:33 |
| Burpee Broad Jump | aerobic | 5:39 | 5:25 | +4.1% | 23th | 7:24 |
| Row | aerobic | 5:08 | 5:13 | -1.8% | 14th | 5:47 |
| Farmers Carry | strength | 1:59 | 1:52 | +5.5% | 28th | 2:16 |
| Sandbag Lunges | strength | 4:15 | 4:14 | +0.2% | 19th | 5:30 |
| Wall Balls | strength | 6:34 | 5:30 | +19.1% | 37th | 7:39 |
| Total Running | running | 39:16 | 37:09 | +5.7% | 32th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength