Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
80
Total Time
1:25:56
Overall Percentile
19.1
Lower is faster
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +27.1%
Race avg drop: +27.0%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:31 | +6.6% | 34th | 4:12 |
| Run 2 | 5:27 | 5:14 | +3.9% | 29th | 6:09 |
| Run 3 | 8:41 | 5:31 | +57.3% | 93th | 6:36 |
| Run 4 | 5:40 | 5:34 | +1.6% | 24th | 6:37 |
| Run 5 | 5:57 | 5:44 | +3.7% | 27th | 6:52 |
| Run 6 | 6:00 | 5:34 | +7.5% | 34th | 6:37 |
| Run 7 | 5:43 | 5:31 | +3.6% | 26th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:53 | -10.8% | 0th | 5:18 |
| Sled Push | strength | 1:42 | 2:18 | -26.4% | 1th | 2:56 |
| Sled Pull | strength | 5:08 | 5:09 | -0.6% | 21th | 6:33 |
| Burpee Broad Jump | aerobic | 5:13 | 5:26 | -4.3% | 16th | 7:24 |
| Row | aerobic | 4:53 | 5:13 | -6.7% | 4th | 5:47 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.8% | 35th | 2:16 |
| Sandbag Lunges | strength | 4:17 | 4:15 | +0.7% | 20th | 5:30 |
| Wall Balls | strength | 5:27 | 5:32 | -1.5% | 18th | 7:39 |
| Total Running | running | 41:14 | 37:13 | +10.8% | 42th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength