Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
84
Total Time
1:26:21
Overall Percentile
20.1
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +29.5%
Race avg drop: +27.0%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:32 | -4.2% | 11th | 4:12 |
| Run 2 | 5:21 | 5:15 | +1.6% | 23th | 6:09 |
| Run 3 | 5:36 | 5:32 | +1.0% | 20th | 6:36 |
| Run 4 | 5:38 | 5:36 | +0.6% | 22th | 6:37 |
| Run 5 | 5:51 | 5:45 | +1.4% | 23th | 6:52 |
| Run 6 | 5:44 | 5:36 | +2.3% | 24th | 6:37 |
| Run 7 | 5:36 | 5:32 | +1.0% | 22th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:54 | +5.6% | 46th | 5:18 |
| Sled Push | strength | 2:14 | 2:19 | -4.0% | 18th | 2:56 |
| Sled Pull | strength | 5:24 | 5:11 | +3.9% | 26th | 6:33 |
| Burpee Broad Jump | aerobic | 5:30 | 5:29 | +0.1% | 21th | 7:24 |
| Row | aerobic | 5:23 | 5:14 | +2.6% | 32th | 5:47 |
| Farmers Carry | strength | 1:54 | 1:53 | +0.3% | 21th | 2:16 |
| Sandbag Lunges | strength | 5:01 | 4:16 | +17.1% | 43th | 5:30 |
| Wall Balls | strength | 7:05 | 5:35 | +26.8% | 50th | 7:39 |
| Total Running | running | 37:10 | 37:23 | -0.6% | 18th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength