Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
86
Total Time
1:26:24
Overall Percentile
20.6
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +19.6%
Race avg drop: +27.0%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:33 | +9.4% | 39th | 4:12 |
| Run 2 | 5:22 | 5:16 | +1.9% | 24th | 6:09 |
| Run 3 | 5:42 | 5:32 | +2.7% | 24th | 6:36 |
| Run 4 | 5:45 | 5:36 | +2.6% | 26th | 6:37 |
| Run 5 | 5:40 | 5:46 | -1.8% | 18th | 6:52 |
| Run 6 | 5:31 | 5:36 | -1.7% | 17th | 6:37 |
| Run 7 | 5:33 | 5:32 | +0.1% | 20th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 57.5% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sled Push - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:54 | +4.3% | 40th | 5:18 |
| Sled Push | strength | 2:36 | 2:19 | +11.7% | 35th | 2:56 |
| Sled Pull | strength | 5:54 | 5:12 | +13.4% | 38th | 6:33 |
| Burpee Broad Jump | aerobic | 6:01 | 5:30 | +9.4% | 30th | 7:24 |
| Row | aerobic | 5:19 | 5:14 | +1.3% | 27th | 5:47 |
| Farmers Carry | strength | 2:59 | 1:53 | +57.5% | 92th | 2:16 |
| Sandbag Lunges | strength | 4:31 | 4:17 | +5.4% | 29th | 5:30 |
| Wall Balls | strength | 5:54 | 5:35 | +5.5% | 25th | 7:39 |
| Total Running | running | 37:26 | 37:24 | +0.1% | 21th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength