Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Place
88
Total Time
1:26:32
Overall Percentile
21.1
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +32.1%
Race avg drop: +27.0%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:33 | -10.9% | 4th | 4:12 |
| Run 2 | 4:44 | 5:16 | -10.2% | 4th | 6:09 |
| Run 3 | 4:59 | 5:33 | -10.3% | 4th | 6:36 |
| Run 4 | 5:06 | 5:36 | -9.1% | 7th | 6:37 |
| Run 5 | 5:14 | 5:46 | -9.4% | 6th | 6:52 |
| Run 6 | 5:15 | 5:37 | -6.5% | 11th | 6:37 |
| Run 7 | 5:11 | 5:33 | -6.7% | 11th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.4% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:54 | +1.1% | 27th | 5:18 |
| Sled Push | strength | 2:35 | 2:19 | +10.8% | 33th | 2:56 |
| Sled Pull | strength | 5:08 | 5:12 | -1.5% | 21th | 6:33 |
| Burpee Broad Jump | aerobic | 6:35 | 5:30 | +19.4% | 44th | 7:24 |
| Row | aerobic | 5:23 | 5:15 | +2.5% | 32th | 5:47 |
| Farmers Carry | strength | 1:48 | 1:53 | -5.1% | 13th | 2:16 |
| Sandbag Lunges | strength | 3:52 | 4:17 | -10.0% | 8th | 5:30 |
| Wall Balls | strength | 8:06 | 5:36 | +44.5% | 64th | 7:39 |
| Total Running | running | 33:39 | 37:27 | -10.2% | 5th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength