Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
89
Total Time
1:26:33
Overall Percentile
21.3
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +28.4%
Race avg drop: +27.0%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:33 | +8.3% | 37th | 4:12 |
| Run 2 | 5:29 | 5:16 | +4.0% | 31th | 6:09 |
| Run 3 | 5:45 | 5:33 | +3.5% | 26th | 6:36 |
| Run 4 | 5:47 | 5:36 | +3.0% | 29th | 6:37 |
| Run 5 | 6:00 | 5:46 | +3.8% | 29th | 6:52 |
| Run 6 | 6:02 | 5:37 | +7.4% | 37th | 6:37 |
| Run 7 | 5:57 | 5:33 | +7.1% | 34th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:54 | +3.2% | 36th | 5:18 |
| Sled Push | strength | 2:37 | 2:19 | +12.2% | 37th | 2:56 |
| Sled Pull | strength | 4:53 | 5:12 | -6.3% | 16th | 6:33 |
| Burpee Broad Jump | aerobic | 6:05 | 5:31 | +10.3% | 31th | 7:24 |
| Row | aerobic | 5:21 | 5:15 | +1.9% | 29th | 5:47 |
| Farmers Carry | strength | 2:00 | 1:53 | +5.4% | 30th | 2:16 |
| Sandbag Lunges | strength | 4:03 | 4:17 | -5.8% | 13th | 5:30 |
| Wall Balls | strength | 4:57 | 5:36 | -11.7% | 10th | 7:39 |
| Total Running | running | 38:51 | 37:27 | +3.7% | 28th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength