Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
90
Total Time
1:26:36
Overall Percentile
21.5
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +27.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 3:33 | +19.9% | 60th | 4:12 |
| Run 2 | 5:44 | 5:16 | +8.6% | 39th | 6:09 |
| Run 3 | 5:42 | 5:33 | +2.5% | 24th | 6:36 |
| Run 4 | 6:02 | 5:36 | +7.4% | 35th | 6:37 |
| Run 5 | 6:05 | 5:46 | +5.2% | 31th | 6:52 |
| Run 6 | 5:47 | 5:37 | +2.9% | 27th | 6:37 |
| Run 7 | 5:49 | 5:33 | +4.6% | 30th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:54 | +1.4% | 29th | 5:18 |
| Sled Push | strength | 2:14 | 2:20 | -4.3% | 18th | 2:56 |
| Sled Pull | strength | 5:10 | 5:12 | -1.0% | 22th | 6:33 |
| Burpee Broad Jump | aerobic | 5:18 | 5:31 | -4.0% | 18th | 7:24 |
| Row | aerobic | 4:53 | 5:15 | -7.0% | 4th | 5:47 |
| Farmers Carry | strength | 1:55 | 1:53 | +0.9% | 22th | 2:16 |
| Sandbag Lunges | strength | 4:24 | 4:18 | +2.3% | 25th | 5:30 |
| Wall Balls | strength | 5:44 | 5:36 | +2.1% | 23th | 7:39 |
| Total Running | running | 39:25 | 37:28 | +5.2% | 32th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength