Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +7.3%
Race avg drop: -0.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:51 | -15.8% | 29th | 5:21 |
| Run 2 | 4:53 | 4:53 | -0.1% | 77th | 4:25 |
| Run 3 | 5:21 | 5:25 | -1.3% | 76th | 4:50 |
| Run 4 | 5:52 | 5:29 | +6.9% | 92th | 4:53 |
| Run 5 | 5:43 | 5:36 | +1.9% | 83th | 4:58 |
| Run 6 | 5:15 | 5:25 | -3.2% | 70th | 4:50 |
| Run 7 | 5:17 | 5:27 | -3.2% | 72th | 4:51 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 4:04 | -9.2% | 18th | 3:54 |
| Sled Push | strength | 3:04 | 2:06 | +45.0% | 100th | 1:53 |
| Sled Pull | strength | 5:16 | 4:52 | +8.0% | 88th | 4:10 |
| Burpee Broad Jump | aerobic | 3:20 | 3:19 | +0.5% | 82th | 2:50 |
| Row | aerobic | 4:05 | 4:32 | -10.2% | 24th | 4:17 |
| Farmers Carry | strength | 1:48 | 1:46 | +1.0% | 84th | 1:38 |
| Sandbag Lunges | strength | 4:22 | 3:56 | +10.8% | 93th | 3:25 |
| Wall Balls | strength | 4:36 | 5:19 | -13.6% | 68th | 4:35 |
| Total Running | running | 37:17 | 38:02 | -2.0% | 75th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength