Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
92
Total Time
1:26:53
Overall Percentile
22.0
Lower is faster
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +22.9%
Race avg drop: +27.0%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:33 | 3:34 | -0.5% | 22th | 4:12 |
| Run 2 | 5:02 | 5:17 | -4.9% | 13th | 6:09 |
| Run 3 | 5:30 | 5:34 | -1.4% | 18th | 6:36 |
| Run 4 | 5:32 | 5:37 | -1.7% | 18th | 6:37 |
| Run 5 | 5:26 | 5:48 | -6.3% | 12th | 6:52 |
| Run 6 | 5:14 | 5:38 | -7.2% | 11th | 6:37 |
| Run 7 | 5:19 | 5:34 | -4.6% | 14th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.6% slower than expected
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:55 | +1.0% | 27th | 5:18 |
| Sled Push | strength | 2:15 | 2:20 | -4.0% | 18th | 2:56 |
| Sled Pull | strength | 5:59 | 5:14 | +14.2% | 40th | 6:33 |
| Burpee Broad Jump | aerobic | 8:15 | 5:33 | +48.6% | 68th | 7:24 |
| Row | aerobic | 4:55 | 5:15 | -6.6% | 6th | 5:47 |
| Farmers Carry | strength | 1:31 | 1:54 | -20.4% | 2th | 2:16 |
| Sandbag Lunges | strength | 5:28 | 4:19 | +26.5% | 56th | 5:30 |
| Wall Balls | strength | 6:35 | 5:38 | +16.6% | 38th | 7:39 |
| Total Running | running | 35:36 | 37:34 | -5.3% | 12th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength