Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Place
96
Total Time
1:27:40
Overall Percentile
23.0
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +26.0%
Race avg drop: +27.0%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:35 | -3.2% | 17th | 4:12 |
| Run 2 | 5:22 | 5:19 | +0.7% | 24th | 6:09 |
| Run 3 | 5:33 | 5:37 | -1.3% | 19th | 6:36 |
| Run 4 | 5:29 | 5:40 | -3.4% | 17th | 6:37 |
| Run 5 | 5:36 | 5:51 | -4.3% | 16th | 6:52 |
| Run 6 | 5:34 | 5:40 | -2.1% | 18th | 6:37 |
| Run 7 | 5:35 | 5:37 | -0.7% | 21th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 53.9% slower than expected
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:56 | +0.9% | 29th | 5:18 |
| Sled Push | strength | 3:39 | 2:22 | +53.9% | 85th | 2:56 |
| Sled Pull | strength | 4:50 | 5:17 | -8.8% | 15th | 6:33 |
| Burpee Broad Jump | aerobic | 6:35 | 5:38 | +16.8% | 44th | 7:24 |
| Row | aerobic | 5:28 | 5:17 | +3.4% | 36th | 5:47 |
| Farmers Carry | strength | 2:28 | 1:55 | +28.3% | 72th | 2:16 |
| Sandbag Lunges | strength | 4:53 | 4:22 | +11.6% | 40th | 5:30 |
| Wall Balls | strength | 7:11 | 5:44 | +25.1% | 52th | 7:39 |
| Total Running | running | 36:38 | 37:52 | -3.3% | 17th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength