Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
98
Total Time
1:27:44
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +28.5%
Race avg drop: +27.0%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:36 | -0.0% | 23th | 4:12 |
| Run 2 | 5:06 | 5:20 | -4.4% | 14th | 6:09 |
| Run 3 | 5:20 | 5:37 | -5.2% | 13th | 6:36 |
| Run 4 | 5:32 | 5:40 | -2.6% | 18th | 6:37 |
| Run 5 | 5:36 | 5:51 | -4.3% | 16th | 6:52 |
| Run 6 | 5:35 | 5:41 | -1.8% | 19th | 6:37 |
| Run 7 | 5:36 | 5:37 | -0.5% | 22th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.1% slower than expected
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 4:56 | +9.7% | 62th | 5:18 |
| Sled Push | strength | 2:28 | 2:22 | +3.9% | 26th | 2:56 |
| Sled Pull | strength | 7:13 | 5:18 | +36.1% | 70th | 6:33 |
| Burpee Broad Jump | aerobic | 6:28 | 5:38 | +14.5% | 41th | 7:24 |
| Row | aerobic | 5:24 | 5:17 | +2.1% | 33th | 5:47 |
| Farmers Carry | strength | 2:25 | 1:55 | +25.7% | 69th | 2:16 |
| Sandbag Lunges | strength | 5:12 | 4:22 | +18.7% | 49th | 5:30 |
| Wall Balls | strength | 5:07 | 5:44 | -11.0% | 14th | 7:39 |
| Total Running | running | 36:21 | 37:53 | -4.1% | 16th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength