Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jade Bailey
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
99
Total Time
1:27:53
Overall Percentile
23.7
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.6
Excellent endurance - maintaining pace better than field
Your pace drop: -10.5%
Race avg drop: +27.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 3:36 | +32.2% | 81th | 4:12 |
| Run 2 | 7:05 | 5:20 | +32.6% | 82th | 6:09 |
| Run 3 | 5:06 | 5:38 | -9.5% | 6th | 6:36 |
| Run 4 | 5:10 | 5:41 | -9.2% | 8th | 6:37 |
| Run 5 | 5:23 | 5:51 | -8.2% | 10th | 6:52 |
| Run 6 | 5:17 | 5:41 | -7.2% | 12th | 6:37 |
| Run 7 | 5:19 | 5:38 | -5.7% | 14th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Row - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:56 | -4.9% | 8th | 5:18 |
| Sled Push | strength | 2:26 | 2:22 | +2.3% | 25th | 2:56 |
| Sled Pull | strength | 5:13 | 5:18 | -1.9% | 23th | 6:33 |
| Burpee Broad Jump | aerobic | 6:16 | 5:39 | +10.7% | 36th | 7:24 |
| Row | aerobic | 5:55 | 5:17 | +11.8% | 64th | 5:47 |
| Farmers Carry | strength | 2:34 | 1:55 | +33.2% | 78th | 2:16 |
| Sandbag Lunges | strength | 4:24 | 4:23 | +0.2% | 25th | 5:30 |
| Wall Balls | strength | 6:43 | 5:45 | +16.5% | 42th | 7:39 |
| Total Running | running | 38:06 | 37:57 | +0.4% | 25th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength