Performance Analysis
Cape Town 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.8%
Race avg drop: +27.0%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:04 | -2.2% | 2th | 4:12 |
| Run 2 | 4:47 | 4:36 | +3.9% | 5th | 6:09 |
| Run 3 | 5:24 | 4:45 | +13.4% | 15th | 6:36 |
| Run 4 | 4:54 | 4:50 | +1.0% | 4th | 6:37 |
| Run 5 | 5:21 | 4:56 | +8.2% | 9th | 6:52 |
| Run 6 | 5:02 | 4:51 | +3.6% | 6th | 6:37 |
| Run 7 | 5:09 | 4:45 | +8.1% | 11th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:36 | -5.0% | 1th | 5:18 |
| Sled Push | strength | 2:11 | 1:52 | +16.4% | 16th | 2:56 |
| Sled Pull | strength | 4:07 | 4:11 | -1.9% | 3th | 6:33 |
| Burpee Broad Jump | aerobic | 4:59 | 4:05 | +21.8% | 13th | 7:24 |
| Row | aerobic | 4:54 | 4:50 | +1.1% | 5th | 5:47 |
| Farmers Carry | strength | 1:37 | 1:37 | -0.1% | 4th | 2:16 |
| Sandbag Lunges | strength | 3:24 | 3:22 | +0.8% | 2th | 5:30 |
| Wall Balls | strength | 4:10 | 4:03 | +2.7% | 2th | 7:39 |
| Total Running | running | 33:37 | 32:35 | +3.1% | 5th | 43:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength