Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +14.4%
Race avg drop: +8.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:39 | +0.4% | 52th | 5:48 |
| Run 2 | 5:32 | 5:48 | -4.8% | 38th | 5:56 |
| Run 3 | 6:20 | 6:12 | +2.0% | 54th | 6:20 |
| Run 4 | 6:31 | 6:08 | +6.0% | 58th | 6:16 |
| Run 5 | 6:42 | 6:20 | +5.7% | 61th | 6:30 |
| Run 6 | 6:25 | 6:06 | +5.0% | 60th | 6:13 |
| Run 7 | 6:25 | 6:03 | +6.0% | 65th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.3% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:36 | -2.2% | 39th | 4:39 |
| Sled Push | strength | 2:38 | 2:12 | +19.7% | 83th | 2:15 |
| Sled Pull | strength | 4:34 | 4:38 | -1.7% | 49th | 4:47 |
| Burpee Broad Jump | aerobic | 5:10 | 3:50 | +34.3% | 87th | 3:58 |
| Row | aerobic | 5:54 | 5:22 | +9.7% | 83th | 5:26 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.1% | 49th | 1:57 |
| Sandbag Lunges | strength | 4:23 | 4:38 | -5.7% | 40th | 4:47 |
| Wall Balls | strength | 5:12 | 5:42 | -9.0% | 42th | 5:55 |
| Total Running | running | 43:36 | 42:43 | +2.0% | 51th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength