Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.2%
Race avg drop: -0.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:52 | -4.5% | 68th | 5:21 |
| Run 2 | 5:13 | 4:54 | +6.3% | 94th | 4:25 |
| Run 3 | 6:03 | 5:26 | +11.1% | 97th | 4:50 |
| Run 4 | 5:37 | 5:31 | +1.8% | 87th | 4:53 |
| Run 5 | 6:12 | 5:38 | +10.0% | 93th | 4:58 |
| Run 6 | 6:25 | 5:26 | +17.8% | 99th | 4:50 |
| Run 7 | 5:44 | 5:28 | +4.6% | 90th | 4:51 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:04 | -6.9% | 29th | 3:54 |
| Sled Push | strength | 2:01 | 2:07 | -5.1% | 70th | 1:53 |
| Sled Pull | strength | 3:27 | 4:54 | -29.7% | 20th | 4:10 |
| Burpee Broad Jump | aerobic | 2:45 | 3:20 | -17.7% | 48th | 2:50 |
| Row | aerobic | 4:29 | 4:33 | -1.6% | 74th | 4:17 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.2% | 78th | 1:38 |
| Sandbag Lunges | strength | 3:09 | 3:57 | -20.5% | 39th | 3:25 |
| Wall Balls | strength | 5:29 | 5:21 | +2.3% | 83th | 4:35 |
| Total Running | running | 40:51 | 38:12 | +6.9% | 94th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength