Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +8.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:39 | +6.5% | 64th | 5:48 |
| Run 2 | 6:09 | 5:48 | +5.8% | 62th | 5:56 |
| Run 3 | 6:08 | 6:12 | -1.2% | 45th | 6:20 |
| Run 4 | 6:10 | 6:08 | +0.3% | 47th | 6:16 |
| Run 5 | 6:28 | 6:20 | +2.0% | 52th | 6:30 |
| Run 6 | 6:19 | 6:06 | +3.4% | 56th | 6:13 |
| Run 7 | 6:10 | 6:03 | +1.9% | 54th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Wall Balls - 12.0% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:36 | +0.7% | 50th | 4:39 |
| Sled Push | strength | 2:09 | 2:12 | -2.3% | 42th | 2:15 |
| Sled Pull | strength | 4:56 | 4:38 | +6.1% | 63th | 4:47 |
| Burpee Broad Jump | aerobic | 4:58 | 3:50 | +29.1% | 85th | 3:58 |
| Row | aerobic | 5:37 | 5:22 | +4.4% | 64th | 5:26 |
| Farmers Carry | strength | 1:37 | 1:55 | -16.1% | 13th | 1:57 |
| Sandbag Lunges | strength | 4:42 | 4:38 | +1.2% | 54th | 4:47 |
| Wall Balls | strength | 6:24 | 5:42 | +12.0% | 66th | 5:55 |
| Total Running | running | 43:26 | 42:43 | +1.6% | 50th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength