Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +8.3%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:39 | +0.0% | 51th | 5:48 |
| Run 2 | 6:30 | 5:48 | +11.8% | 74th | 5:56 |
| Run 3 | 6:17 | 6:12 | +1.2% | 51th | 6:20 |
| Run 4 | 6:35 | 6:08 | +7.1% | 64th | 6:16 |
| Run 5 | 6:04 | 6:20 | -4.4% | 40th | 6:30 |
| Run 6 | 6:04 | 6:06 | -0.7% | 44th | 6:13 |
| Run 7 | 5:59 | 6:03 | -1.2% | 46th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:36 | +10.1% | 88th | 4:39 |
| Sled Push | strength | 2:48 | 2:12 | +27.2% | 89th | 2:15 |
| Sled Pull | strength | 5:06 | 4:39 | +9.7% | 68th | 4:47 |
| Burpee Broad Jump | aerobic | 3:34 | 3:51 | -7.4% | 39th | 3:58 |
| Row | aerobic | 5:35 | 5:22 | +3.8% | 62th | 5:26 |
| Farmers Carry | strength | 1:54 | 1:55 | -1.4% | 42th | 1:57 |
| Sandbag Lunges | strength | 4:05 | 4:38 | -12.2% | 30th | 4:47 |
| Wall Balls | strength | 6:22 | 5:42 | +11.4% | 64th | 5:55 |
| Total Running | running | 43:09 | 42:44 | +0.9% | 47th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength