Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +5.8%
Race avg drop: +8.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:40 | +12.0% | 71th | 5:48 |
| Run 2 | 6:15 | 5:49 | +7.4% | 65th | 5:56 |
| Run 3 | 6:00 | 6:12 | -3.4% | 42th | 6:20 |
| Run 4 | 6:09 | 6:09 | -0.0% | 46th | 6:16 |
| Run 5 | 6:37 | 6:20 | +4.2% | 57th | 6:30 |
| Run 6 | 6:53 | 6:06 | +12.6% | 74th | 6:13 |
| Run 7 | 6:27 | 6:03 | +6.5% | 67th | 6:11 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: SkiErg - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:36 | +6.4% | 74th | 4:39 |
| Sled Push | strength | 2:19 | 2:12 | +5.2% | 61th | 2:15 |
| Sled Pull | strength | 3:52 | 4:39 | -16.9% | 19th | 4:47 |
| Burpee Broad Jump | aerobic | 3:40 | 3:51 | -4.9% | 43th | 3:58 |
| Row | aerobic | 5:15 | 5:22 | -2.5% | 36th | 5:26 |
| Farmers Carry | strength | 2:06 | 1:55 | +9.0% | 75th | 1:57 |
| Sandbag Lunges | strength | 3:57 | 4:39 | -15.1% | 23th | 4:47 |
| Wall Balls | strength | 7:28 | 5:43 | +30.5% | 82th | 5:55 |
| Total Running | running | 44:42 | 42:46 | +4.5% | 60th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength