Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +8.3%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:42 | +12.0% | 73th | 5:48 |
| Run 2 | 6:34 | 5:50 | +12.3% | 76th | 5:56 |
| Run 3 | 7:05 | 6:14 | +13.5% | 79th | 6:20 |
| Run 4 | 7:09 | 6:10 | +15.7% | 84th | 6:16 |
| Run 5 | 7:19 | 6:23 | +14.6% | 75th | 6:30 |
| Run 6 | 7:27 | 6:08 | +21.3% | 89th | 6:13 |
| Run 7 | 7:20 | 6:05 | +20.4% | 87th | 6:11 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Total Running - 14.6% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:36 | -5.0% | 27th | 4:39 |
| Sled Push | strength | 2:10 | 2:12 | -2.2% | 44th | 2:15 |
| Sled Pull | strength | 4:14 | 4:41 | -9.6% | 32th | 4:47 |
| Burpee Broad Jump | aerobic | 3:10 | 3:52 | -18.4% | 23th | 3:58 |
| Row | aerobic | 5:02 | 5:23 | -6.7% | 20th | 5:26 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.8% | 66th | 1:57 |
| Sandbag Lunges | strength | 3:50 | 4:41 | -18.2% | 16th | 4:47 |
| Wall Balls | strength | 4:09 | 5:46 | -28.1% | 11th | 5:55 |
| Total Running | running | 49:17 | 42:59 | +14.6% | 78th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength