Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.6%
Race avg drop: +8.3%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:42 | -3.1% | 43th | 5:48 |
| Run 2 | 6:16 | 5:51 | +7.0% | 67th | 5:56 |
| Run 3 | 7:29 | 6:14 | +19.8% | 86th | 6:20 |
| Run 4 | 7:04 | 6:11 | +14.2% | 81th | 6:16 |
| Run 5 | 7:13 | 6:23 | +12.9% | 73th | 6:30 |
| Run 6 | 7:17 | 6:08 | +18.4% | 84th | 6:13 |
| Run 7 | 7:39 | 6:05 | +25.5% | 90th | 6:11 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:37 | -7.6% | 17th | 4:39 |
| Sled Push | strength | 1:56 | 2:13 | -12.8% | 22th | 2:15 |
| Sled Pull | strength | 4:05 | 4:41 | -13.0% | 27th | 4:47 |
| Burpee Broad Jump | aerobic | 3:26 | 3:53 | -11.7% | 31th | 3:58 |
| Row | aerobic | 5:03 | 5:24 | -6.5% | 21th | 5:26 |
| Farmers Carry | strength | 1:59 | 1:56 | +2.4% | 51th | 1:57 |
| Sandbag Lunges | strength | 4:02 | 4:41 | -14.0% | 27th | 4:47 |
| Wall Balls | strength | 4:29 | 5:46 | -22.4% | 19th | 5:55 |
| Total Running | running | 48:30 | 43:02 | +12.7% | 73th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength