Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +8.3%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:43 | +9.5% | 69th | 5:48 |
| Run 2 | 6:10 | 5:52 | +5.1% | 62th | 5:56 |
| Run 3 | 6:21 | 6:15 | +1.4% | 54th | 6:20 |
| Run 4 | 6:15 | 6:12 | +0.8% | 50th | 6:16 |
| Run 5 | 5:37 | 6:24 | -12.3% | 28th | 6:30 |
| Run 6 | 5:57 | 6:09 | -3.4% | 40th | 6:13 |
| Run 7 | 5:46 | 6:06 | -5.6% | 39th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.9% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:37 | +10.3% | 89th | 4:39 |
| Sled Push | strength | 2:17 | 2:13 | +2.7% | 57th | 2:15 |
| Sled Pull | strength | 6:04 | 4:42 | +28.9% | 86th | 4:47 |
| Burpee Broad Jump | aerobic | 3:47 | 3:54 | -3.1% | 50th | 3:58 |
| Row | aerobic | 5:17 | 5:24 | -2.3% | 39th | 5:26 |
| Farmers Carry | strength | 1:59 | 1:56 | +2.2% | 51th | 1:57 |
| Sandbag Lunges | strength | 4:29 | 4:42 | -4.7% | 46th | 4:47 |
| Wall Balls | strength | 5:29 | 5:48 | -5.5% | 51th | 5:55 |
| Total Running | running | 42:22 | 43:08 | -1.8% | 43th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength