Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-89.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:44 | -16.8% | 19th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:37 | +8.3% | 84th | 4:39 |
| Sled Push | strength | 2:06 | 2:13 | -6.0% | 38th | 2:15 |
| Sled Pull | strength | 5:18 | 4:43 | +12.1% | 73th | 4:47 |
| Burpee Broad Jump | aerobic | 4:17 | 3:55 | +9.1% | 64th | 3:58 |
| Row | aerobic | 5:26 | 5:25 | +0.3% | 53th | 5:26 |
| Farmers Carry | strength | 1:40 | 1:56 | -14.4% | 16th | 1:57 |
| Sandbag Lunges | strength | 4:01 | 4:43 | -15.1% | 26th | 4:47 |
| Wall Balls | strength | 4:35 | 5:50 | -21.5% | 22th | 5:55 |
| Total Running | running | 4:47 | 43:18 | -89.0% | 0th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength