Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +4.6%
Race avg drop: +8.3%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:07 | +11.2% | 12th | 5:48 |
| Run 2 | 4:32 | 4:23 | +3.1% | 6th | 5:56 |
| Run 3 | 4:39 | 4:45 | -2.4% | 4th | 6:20 |
| Run 4 | 4:38 | 4:44 | -2.2% | 5th | 6:16 |
| Run 5 | 4:49 | 4:37 | +4.1% | 7th | 6:30 |
| Run 6 | 4:43 | 4:47 | -1.5% | 5th | 6:13 |
| Run 7 | 4:49 | 4:33 | +5.6% | 7th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 45.6% slower than expected
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: Wall Balls - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:04 | +6.5% | 20th | 4:39 |
| Sled Push | strength | 2:07 | 1:36 | +31.5% | 40th | 2:15 |
| Sled Pull | strength | 3:31 | 3:09 | +11.5% | 10th | 4:47 |
| Burpee Broad Jump | aerobic | 2:43 | 2:26 | +11.2% | 9th | 3:58 |
| Row | aerobic | 4:47 | 4:42 | +1.8% | 9th | 5:26 |
| Farmers Carry | strength | 1:34 | 1:33 | +0.3% | 7th | 1:57 |
| Sandbag Lunges | strength | 4:32 | 3:06 | +45.6% | 50th | 4:47 |
| Wall Balls | strength | 4:27 | 3:24 | +30.7% | 17th | 5:55 |
| Total Running | running | 32:45 | 32:06 | +2.0% | 5th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength