Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.1%
Race avg drop: -0.5%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:52 | -4.8% | 66th | 5:21 |
| Run 2 | 4:37 | 4:54 | -5.9% | 64th | 4:25 |
| Run 3 | 5:31 | 5:26 | +1.3% | 85th | 4:50 |
| Run 4 | 5:04 | 5:31 | -8.2% | 61th | 4:53 |
| Run 5 | 5:15 | 5:38 | -6.9% | 65th | 4:58 |
| Run 6 | 5:26 | 5:26 | -0.3% | 78th | 4:50 |
| Run 7 | 5:00 | 5:28 | -8.8% | 60th | 4:51 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:04 | -7.3% | 27th | 3:54 |
| Sled Push | strength | 1:53 | 2:07 | -11.4% | 54th | 1:53 |
| Sled Pull | strength | 3:43 | 4:54 | -24.3% | 33th | 4:10 |
| Burpee Broad Jump | aerobic | 4:23 | 3:20 | +31.3% | 100th | 2:50 |
| Row | aerobic | 4:23 | 4:33 | -3.8% | 65th | 4:17 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.1% | 74th | 1:38 |
| Sandbag Lunges | strength | 5:02 | 3:57 | +27.0% | 100th | 3:25 |
| Wall Balls | strength | 5:39 | 5:21 | +5.4% | 86th | 4:35 |
| Total Running | running | 36:29 | 38:12 | -4.5% | 66th | 34:17 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength