Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +8.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 5:46 | +20.0% | 84th | 5:48 |
| Run 2 | 6:45 | 5:55 | +14.0% | 80th | 5:56 |
| Run 3 | 6:43 | 6:18 | +6.3% | 64th | 6:20 |
| Run 4 | 6:27 | 6:15 | +3.2% | 56th | 6:16 |
| Run 5 | 6:58 | 6:28 | +7.6% | 68th | 6:30 |
| Run 6 | 6:12 | 6:12 | -0.2% | 52th | 6:13 |
| Run 7 | 7:44 | 6:09 | +25.4% | 92th | 6:11 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:38 | +0.9% | 58th | 4:39 |
| Sled Push | strength | 2:02 | 2:14 | -9.4% | 31th | 2:15 |
| Sled Pull | strength | 3:47 | 4:45 | -20.5% | 18th | 4:47 |
| Burpee Broad Jump | aerobic | 3:31 | 3:57 | -11.1% | 37th | 3:58 |
| Row | aerobic | 5:43 | 5:25 | +5.2% | 69th | 5:26 |
| Farmers Carry | strength | 1:36 | 1:57 | -18.1% | 10th | 1:57 |
| Sandbag Lunges | strength | 2:57 | 4:45 | -38.1% | 2th | 4:47 |
| Wall Balls | strength | 6:06 | 5:53 | +3.6% | 59th | 5:55 |
| Total Running | running | 47:45 | 43:32 | +9.7% | 72th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength