Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.4%
Race avg drop: +8.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:48 | -0.1% | 57th | 5:48 |
| Run 2 | 5:27 | 5:56 | -8.3% | 36th | 5:56 |
| Run 3 | 5:33 | 6:20 | -12.4% | 25th | 6:20 |
| Run 4 | 8:28 | 6:16 | +34.9% | 99th | 6:16 |
| Run 5 | 5:29 | 6:29 | -15.6% | 23th | 6:30 |
| Run 6 | 6:04 | 6:13 | -2.6% | 44th | 6:13 |
| Run 7 | 6:21 | 6:11 | +2.6% | 62th | 6:11 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:39 | +8.9% | 88th | 4:39 |
| Sled Push | strength | 2:24 | 2:15 | +6.5% | 70th | 2:15 |
| Sled Pull | strength | 4:16 | 4:47 | -10.8% | 35th | 4:47 |
| Burpee Broad Jump | aerobic | 3:18 | 3:58 | -17.0% | 27th | 3:58 |
| Row | aerobic | 5:12 | 5:26 | -4.5% | 33th | 5:26 |
| Farmers Carry | strength | 1:46 | 1:57 | -9.8% | 27th | 1:57 |
| Sandbag Lunges | strength | 5:31 | 4:47 | +15.3% | 78th | 4:47 |
| Wall Balls | strength | 4:52 | 5:55 | -17.8% | 32th | 5:55 |
| Total Running | running | 43:10 | 43:42 | -1.2% | 48th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength