Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +8.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:51 | -2.1% | 56th | 5:48 |
| Run 2 | 5:42 | 5:59 | -4.9% | 44th | 5:56 |
| Run 3 | 5:52 | 6:23 | -8.2% | 37th | 6:20 |
| Run 4 | 5:30 | 6:19 | -13.1% | 24th | 6:16 |
| Run 5 | 6:09 | 6:33 | -6.3% | 43th | 6:30 |
| Run 6 | 5:38 | 6:16 | -10.3% | 30th | 6:13 |
| Run 7 | 5:33 | 6:14 | -11.1% | 30th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Wall Balls - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:40 | +9.2% | 89th | 4:39 |
| Sled Push | strength | 2:24 | 2:16 | +5.5% | 70th | 2:15 |
| Sled Pull | strength | 6:03 | 4:50 | +25.0% | 85th | 4:47 |
| Burpee Broad Jump | aerobic | 4:43 | 4:01 | +17.1% | 80th | 3:58 |
| Row | aerobic | 6:09 | 5:28 | +12.5% | 92th | 5:26 |
| Farmers Carry | strength | 2:02 | 1:58 | +3.1% | 61th | 1:57 |
| Sandbag Lunges | strength | 5:58 | 4:50 | +23.2% | 86th | 4:47 |
| Wall Balls | strength | 7:17 | 6:00 | +21.2% | 80th | 5:55 |
| Total Running | running | 40:08 | 44:05 | -9.0% | 34th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength