Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.2%
Race avg drop: +8.3%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:53 | -10.1% | 36th | 5:48 |
| Run 2 | 6:14 | 6:01 | +3.5% | 64th | 5:56 |
| Run 3 | 6:18 | 6:25 | -1.9% | 52th | 6:20 |
| Run 4 | 6:56 | 6:21 | +9.1% | 76th | 6:16 |
| Run 5 | 7:32 | 6:35 | +14.2% | 82th | 6:30 |
| Run 6 | 7:13 | 6:18 | +14.4% | 83th | 6:13 |
| Run 7 | 6:39 | 6:16 | +6.0% | 71th | 6:11 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 87.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:40 | -12.4% | 6th | 4:39 |
| Sled Push | strength | 4:18 | 2:17 | +87.9% | 100th | 2:15 |
| Sled Pull | strength | 3:11 | 4:52 | -34.6% | 5th | 4:47 |
| Burpee Broad Jump | aerobic | 3:00 | 4:03 | -26.1% | 13th | 3:58 |
| Row | aerobic | 5:03 | 5:28 | -7.9% | 21th | 5:26 |
| Farmers Carry | strength | 1:37 | 1:58 | -18.4% | 13th | 1:57 |
| Sandbag Lunges | strength | 3:41 | 4:52 | -24.4% | 15th | 4:47 |
| Wall Balls | strength | 5:21 | 6:03 | -11.7% | 46th | 5:55 |
| Total Running | running | 46:10 | 44:19 | +4.2% | 66th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength