Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +8.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:53 | +9.4% | 75th | 5:48 |
| Run 2 | 6:51 | 6:01 | +13.6% | 84th | 5:56 |
| Run 3 | 7:31 | 6:25 | +17.0% | 87th | 6:20 |
| Run 4 | 7:00 | 6:21 | +10.1% | 78th | 6:16 |
| Run 5 | 7:32 | 6:36 | +14.1% | 82th | 6:30 |
| Run 6 | 6:54 | 6:18 | +9.3% | 76th | 6:13 |
| Run 7 | 6:54 | 6:16 | +9.9% | 78th | 6:11 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:41 | -3.6% | 41th | 4:39 |
| Sled Push | strength | 2:33 | 2:17 | +11.3% | 80th | 2:15 |
| Sled Pull | strength | 5:06 | 4:52 | +4.6% | 68th | 4:47 |
| Burpee Broad Jump | aerobic | 4:28 | 4:03 | +10.0% | 72th | 3:58 |
| Row | aerobic | 5:08 | 5:28 | -6.4% | 28th | 5:26 |
| Farmers Carry | strength | 1:50 | 1:58 | -7.5% | 32th | 1:57 |
| Sandbag Lunges | strength | 4:07 | 4:52 | -15.6% | 31th | 4:47 |
| Wall Balls | strength | 4:58 | 6:03 | -18.1% | 35th | 5:55 |
| Total Running | running | 49:09 | 44:20 | +10.8% | 76th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength