Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +8.3%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 5:54 | +9.5% | 76th | 5:48 |
| Run 2 | 6:16 | 6:02 | +3.8% | 67th | 5:56 |
| Run 3 | 6:11 | 6:25 | -3.9% | 47th | 6:20 |
| Run 4 | 6:22 | 6:22 | -0.0% | 54th | 6:16 |
| Run 5 | 6:39 | 6:36 | +0.6% | 58th | 6:30 |
| Run 6 | 6:36 | 6:19 | +4.5% | 65th | 6:13 |
| Run 7 | 5:29 | 6:17 | -12.8% | 27th | 6:11 |
Training Recommendations
- → Specific weakness: Farmers Carry - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:41 | -1.8% | 47th | 4:39 |
| Sled Push | strength | 2:02 | 2:17 | -11.3% | 31th | 2:15 |
| Sled Pull | strength | 4:32 | 4:52 | -7.1% | 47th | 4:47 |
| Row | aerobic | 5:22 | 5:29 | -2.2% | 46th | 5:26 |
| Farmers Carry | strength | 2:22 | 1:58 | +19.3% | 94th | 1:57 |
| Sandbag Lunges | strength | 4:13 | 4:53 | -13.7% | 34th | 4:47 |
| Wall Balls | strength | 4:29 | 6:04 | -26.2% | 19th | 5:55 |
| Total Running | running | 44:01 | 44:23 | -0.9% | 55th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength