Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.8%
Race avg drop: +8.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:54 | -5.7% | 44th | 5:48 |
| Run 2 | 6:13 | 6:02 | +3.0% | 64th | 5:56 |
| Run 3 | 6:50 | 6:26 | +6.2% | 70th | 6:20 |
| Run 4 | 7:01 | 6:22 | +10.2% | 79th | 6:16 |
| Run 5 | 7:25 | 6:36 | +12.2% | 78th | 6:30 |
| Run 6 | 7:01 | 6:19 | +11.0% | 79th | 6:13 |
| Run 7 | 7:06 | 6:17 | +12.9% | 82th | 6:11 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:41 | -2.2% | 46th | 4:39 |
| Sled Push | strength | 2:43 | 2:17 | +18.4% | 88th | 2:15 |
| Sled Pull | strength | 4:18 | 4:52 | -11.9% | 36th | 4:47 |
| Burpee Broad Jump | aerobic | 3:44 | 4:04 | -8.3% | 48th | 3:58 |
| Row | aerobic | 5:12 | 5:29 | -5.2% | 33th | 5:26 |
| Farmers Carry | strength | 2:05 | 1:59 | +5.0% | 71th | 1:57 |
| Sandbag Lunges | strength | 3:52 | 4:53 | -20.9% | 17th | 4:47 |
| Wall Balls | strength | 6:23 | 6:04 | +5.0% | 66th | 5:55 |
| Total Running | running | 47:10 | 44:24 | +6.2% | 70th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength