Performance Analysis

Boston 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
176
Total Time
1:20:50
Overall Percentile
80.4
Lower is faster
Athlete
Francois Verreault

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.3

Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -0.5%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:01 5:54 +1.7% 85th 5:21
Run 2 4:55 4:56 -0.4% 79th 4:25
Run 3 5:27 5:28 -0.5% 80th 4:50
Run 4 5:28 5:33 -1.6% 79th 4:53
Run 5 5:33 5:40 -2.2% 77th 4:58
Run 6 5:38 5:29 +2.7% 87th 4:50
Run 7 5:06 5:31 -7.6% 64th 4:51

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:05 +2.6% 92th 3:54
Sled Push strength 2:04 2:08 -3.4% 77th 1:53
Sled Pull strength 3:09 4:57 -36.4% 8th 4:10
Burpee Broad Jump aerobic 3:16 3:22 -3.1% 79th 2:50
Row aerobic 4:31 4:34 -1.2% 78th 4:17
Farmers Carry strength 1:37 1:47 -10.1% 49th 1:38
Sandbag Lunges strength 3:51 3:59 -3.7% 78th 3:25
Wall Balls strength 6:20 5:24 +17.2% 94th 4:35
Total Running running 38:08 38:26 -0.8% 80th 34:17

How to Read This Analysis