Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +8.3%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:08 | +16.6% | 21th | 5:48 |
| Run 2 | 4:54 | 4:24 | +11.0% | 14th | 5:56 |
| Run 3 | 5:16 | 4:47 | +10.1% | 14th | 6:20 |
| Run 4 | 5:16 | 4:45 | +10.7% | 18th | 6:16 |
| Run 5 | 5:06 | 4:39 | +9.7% | 12th | 6:30 |
| Run 6 | 4:56 | 4:48 | +2.6% | 8th | 6:13 |
| Run 7 | 5:03 | 4:35 | +10.2% | 12th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 9.6% below expected on total running time
- → Specific weakness: Farmers Carry - 36.1% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:04 | +3.9% | 14th | 4:39 |
| Sled Push | strength | 1:54 | 1:37 | +17.4% | 19th | 2:15 |
| Sled Pull | strength | 3:36 | 3:10 | +13.3% | 12th | 4:47 |
| Burpee Broad Jump | aerobic | 2:16 | 2:27 | -8.0% | 4th | 3:58 |
| Row | aerobic | 5:01 | 4:42 | +6.5% | 18th | 5:26 |
| Farmers Carry | strength | 2:08 | 1:34 | +36.1% | 78th | 1:57 |
| Sandbag Lunges | strength | 2:50 | 3:08 | -9.7% | 1th | 4:47 |
| Wall Balls | strength | 4:13 | 3:26 | +22.6% | 13th | 5:55 |
| Total Running | running | 35:21 | 32:15 | +9.6% | 12th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength