Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +14.3%
Race avg drop: +8.3%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:55 | +11.1% | 78th | 5:48 |
| Run 2 | 6:23 | 6:03 | +5.4% | 72th | 5:56 |
| Run 3 | 6:49 | 6:27 | +5.6% | 70th | 6:20 |
| Run 4 | 6:51 | 6:23 | +7.2% | 71th | 6:16 |
| Run 5 | 10:22 | 6:38 | +56.2% | 100th | 6:30 |
| Run 6 | 7:40 | 6:20 | +21.0% | 95th | 6:13 |
| Run 7 | 7:09 | 6:18 | +13.3% | 84th | 6:11 |
Training Recommendations
- → Focus on running endurance - 16.3% below expected on total running time
- → Specific weakness: Total Running - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:41 | -11.3% | 10th | 4:39 |
| Sled Push | strength | 1:32 | 2:18 | -33.4% | 5th | 2:15 |
| Sled Pull | strength | 4:09 | 4:54 | -15.4% | 29th | 4:47 |
| Burpee Broad Jump | aerobic | 3:21 | 4:05 | -18.1% | 28th | 3:58 |
| Row | aerobic | 5:02 | 5:29 | -8.4% | 20th | 5:26 |
| Farmers Carry | strength | 2:10 | 1:59 | +8.9% | 80th | 1:57 |
| Sandbag Lunges | strength | 3:34 | 4:54 | -27.4% | 12th | 4:47 |
| Wall Balls | strength | 4:09 | 6:06 | -32.1% | 11th | 5:55 |
| Total Running | running | 51:49 | 44:33 | +16.3% | 86th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength