Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.5%
Race avg drop: +8.3%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:55 | -5.0% | 50th | 5:48 |
| Run 2 | 6:04 | 6:03 | +0.1% | 57th | 5:56 |
| Run 3 | 7:41 | 6:27 | +19.0% | 88th | 6:20 |
| Run 4 | 7:23 | 6:23 | +15.5% | 86th | 6:16 |
| Run 5 | 7:10 | 6:38 | +8.0% | 71th | 6:30 |
| Run 6 | 7:32 | 6:20 | +18.8% | 93th | 6:13 |
| Run 7 | 7:09 | 6:18 | +13.3% | 84th | 6:11 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:41 | -2.4% | 46th | 4:39 |
| Sled Push | strength | 2:05 | 2:18 | -9.5% | 36th | 2:15 |
| Sled Pull | strength | 4:25 | 4:54 | -10.0% | 41th | 4:47 |
| Burpee Broad Jump | aerobic | 3:51 | 4:05 | -5.9% | 52th | 3:58 |
| Row | aerobic | 5:23 | 5:29 | -2.1% | 47th | 5:26 |
| Farmers Carry | strength | 1:49 | 1:59 | -8.7% | 29th | 1:57 |
| Sandbag Lunges | strength | 4:05 | 4:54 | -16.9% | 30th | 4:47 |
| Wall Balls | strength | 5:08 | 6:06 | -16.0% | 40th | 5:55 |
| Total Running | running | 48:37 | 44:34 | +9.1% | 74th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength