Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-24.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 27.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +36.0%
Race avg drop: +8.3%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:56 | -18.2% | 23th | 5:48 |
| Run 2 | 10:05 | 6:04 | +66.0% | 100th | 5:56 |
| Run 3 | 10:10 | 6:28 | +57.1% | 100th | 6:20 |
| Run 4 | 3:38 | 6:24 | -43.3% | 1th | 6:16 |
| Run 5 | 10:39 | 6:39 | +59.9% | 100th | 6:30 |
| Run 6 | 10:20 | 6:21 | +62.6% | 100th | 6:13 |
| Run 7 | 10:00 | 6:19 | +58.1% | 100th | 6:11 |
Training Recommendations
- → Focus on running endurance - 33.6% below expected on total running time
- → Specific weakness: Total Running - 33.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:42 | -14.2% | 5th | 4:39 |
| Sled Push | strength | 1:55 | 2:18 | -17.0% | 21th | 2:15 |
| Sled Pull | strength | 3:21 | 4:55 | -32.0% | 9th | 4:47 |
| Burpee Broad Jump | aerobic | 2:12 | 4:06 | -46.4% | 2th | 3:58 |
| Row | aerobic | 4:48 | 5:30 | -12.8% | 10th | 5:26 |
| Farmers Carry | strength | 1:47 | 1:59 | -10.5% | 28th | 1:57 |
| Sandbag Lunges | strength | 3:03 | 4:55 | -38.1% | 4th | 4:47 |
| Wall Balls | strength | 3:53 | 6:08 | -36.7% | 4th | 5:55 |
| Total Running | running | 59:44 | 44:41 | +33.6% | 97th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength