Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.7%
Race avg drop: +8.3%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:56 | -9.5% | 40th | 5:48 |
| Run 2 | 5:35 | 6:04 | -8.1% | 40th | 5:56 |
| Run 3 | 5:50 | 6:28 | -9.9% | 35th | 6:20 |
| Run 4 | 6:04 | 6:24 | -5.3% | 41th | 6:16 |
| Run 5 | 6:41 | 6:39 | +0.3% | 61th | 6:30 |
| Run 6 | 6:44 | 6:21 | +5.9% | 69th | 6:13 |
| Run 7 | 6:37 | 6:19 | +4.5% | 69th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:42 | -3.2% | 44th | 4:39 |
| Sled Push | strength | 1:55 | 2:18 | -17.1% | 21th | 2:15 |
| Sled Pull | strength | 4:46 | 4:55 | -3.2% | 55th | 4:47 |
| Burpee Broad Jump | aerobic | 3:26 | 4:06 | -16.5% | 31th | 3:58 |
| Row | aerobic | 5:26 | 5:30 | -1.3% | 53th | 5:26 |
| Farmers Carry | strength | 2:02 | 1:59 | +2.0% | 61th | 1:57 |
| Sandbag Lunges | strength | 7:09 | 4:55 | +45.0% | 96th | 4:47 |
| Wall Balls | strength | 6:04 | 6:08 | -1.2% | 58th | 5:55 |
| Total Running | running | 42:54 | 44:42 | -4.1% | 46th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength