Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +8.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:58 | -2.7% | 58th | 5:48 |
| Run 2 | 6:35 | 6:06 | +7.8% | 78th | 5:56 |
| Run 3 | 6:55 | 6:30 | +6.3% | 74th | 6:20 |
| Run 4 | 6:45 | 6:26 | +4.9% | 69th | 6:16 |
| Run 5 | 10:48 | 6:41 | +61.3% | 100th | 6:30 |
| Run 6 | 6:46 | 6:23 | +6.0% | 70th | 6:13 |
| Run 7 | 6:01 | 6:21 | -5.4% | 48th | 6:11 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:42 | -2.8% | 46th | 4:39 |
| Sled Push | strength | 1:52 | 2:19 | -19.6% | 16th | 2:15 |
| Sled Pull | strength | 5:01 | 4:57 | +1.2% | 65th | 4:47 |
| Burpee Broad Jump | aerobic | 3:43 | 4:08 | -10.2% | 47th | 3:58 |
| Row | aerobic | 5:54 | 5:31 | +6.9% | 83th | 5:26 |
| Farmers Carry | strength | 2:04 | 2:00 | +3.3% | 66th | 1:57 |
| Sandbag Lunges | strength | 4:34 | 4:57 | -8.0% | 52th | 4:47 |
| Wall Balls | strength | 4:56 | 6:11 | -20.3% | 34th | 5:55 |
| Total Running | running | 49:39 | 44:55 | +10.5% | 81th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength