Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-73.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:01 | -3.1% | 59th | 5:48 |
| Run 2 | 6:18 | 6:08 | +2.6% | 68th | 5:56 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:43 | -4.8% | 39th | 4:39 |
| Sled Push | strength | 2:06 | 2:20 | -10.2% | 38th | 2:15 |
| Sled Pull | strength | 4:13 | 4:59 | -15.6% | 31th | 4:47 |
| Burpee Broad Jump | aerobic | 3:16 | 4:10 | -21.7% | 26th | 3:58 |
| Row | aerobic | 5:20 | 5:32 | -3.7% | 43th | 5:26 |
| Farmers Carry | strength | 1:54 | 2:00 | -5.5% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:53 | 5:00 | -22.4% | 18th | 4:47 |
| Wall Balls | strength | 4:48 | 6:14 | -23.2% | 30th | 5:55 |
| Total Running | running | 12:08 | 45:11 | -73.2% | 0th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength