Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +15.7%
Race avg drop: +8.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:12 | +9.6% | 13th | 5:48 |
| Run 2 | 4:55 | 4:28 | +9.8% | 14th | 5:56 |
| Run 3 | 5:00 | 4:50 | +3.2% | 8th | 6:20 |
| Run 4 | 5:10 | 4:49 | +7.2% | 12th | 6:16 |
| Run 5 | 5:23 | 4:43 | +14.0% | 20th | 6:30 |
| Run 6 | 5:26 | 4:51 | +11.7% | 22th | 6:13 |
| Run 7 | 5:36 | 4:38 | +20.5% | 32th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:05 | +0.5% | 7th | 4:39 |
| Sled Push | strength | 1:41 | 1:38 | +2.4% | 9th | 2:15 |
| Sled Pull | strength | 3:59 | 3:14 | +23.0% | 22th | 4:47 |
| Burpee Broad Jump | aerobic | 2:45 | 2:31 | +9.0% | 10th | 3:58 |
| Row | aerobic | 4:26 | 4:44 | -6.5% | 2th | 5:26 |
| Farmers Carry | strength | 1:38 | 1:34 | +3.2% | 14th | 1:57 |
| Sandbag Lunges | strength | 3:20 | 3:12 | +4.1% | 8th | 4:47 |
| Wall Balls | strength | 4:17 | 3:32 | +21.1% | 14th | 5:55 |
| Total Running | running | 36:07 | 32:42 | +10.4% | 18th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength