Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+144.6%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.9%
Race avg drop: +8.3%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:36 | 6:03 | +25.4% | 93th | 5:48 |
| Run 2 | 5:47 | 6:10 | -6.4% | 48th | 5:56 |
| Run 3 | 6:45 | 6:34 | +2.6% | 66th | 6:20 |
| Run 4 | 6:39 | 6:30 | +2.2% | 66th | 6:16 |
| Run 5 | 7:13 | 6:47 | +6.4% | 73th | 6:30 |
| Run 6 | 6:19 | 6:27 | -2.1% | 56th | 6:13 |
| Run 7 | 6:33 | 6:26 | +1.8% | 69th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 144.6% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Pull - 649.5% slower than expected
- → Specific weakness: Row - 49.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:44 | -3.7% | 44th | 4:39 |
| Sled Pull | strength | 37:43 | 5:01 | +649.5% | 100th | 4:47 |
| Burpee Broad Jump | aerobic | 2:49 | 4:12 | -33.1% | 11th | 3:58 |
| Row | aerobic | 8:17 | 5:33 | +49.1% | 100th | 5:26 |
| Farmers Carry | strength | 1:50 | 2:01 | -9.2% | 32th | 1:57 |
| Sandbag Lunges | strength | 3:48 | 5:02 | -24.6% | 16th | 4:47 |
| Wall Balls | strength | 3:58 | 6:18 | -37.1% | 7th | 5:55 |
| Total Running | running | 46:52 | 45:28 | +3.1% | 69th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength