Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-25.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
strength
-22.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +9.0%
Race avg drop: +8.3%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:16 | 6:03 | +19.9% | 89th | 5:48 |
| Run 2 | 7:44 | 6:10 | +25.2% | 94th | 5:56 |
| Run 3 | 7:39 | 6:34 | +16.3% | 88th | 6:20 |
| Run 4 | 8:10 | 6:30 | +25.5% | 97th | 6:16 |
| Run 5 | 8:04 | 6:47 | +18.9% | 87th | 6:30 |
| Run 6 | 8:01 | 6:27 | +24.3% | 97th | 6:13 |
| Run 7 | 8:20 | 6:26 | +29.5% | 95th | 6:11 |
Training Recommendations
- → Focus on running endurance - 21.5% below expected on total running time
- → Specific weakness: Total Running - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:44 | -4.7% | 41th | 4:39 |
| Sled Push | strength | 2:01 | 2:21 | -14.3% | 30th | 2:15 |
| Sled Pull | strength | 4:03 | 5:01 | -19.5% | 26th | 4:47 |
| Burpee Broad Jump | aerobic | 2:16 | 4:12 | -46.2% | 4th | 3:58 |
| Farmers Carry | strength | 1:36 | 2:01 | -20.8% | 10th | 1:57 |
| Sandbag Lunges | strength | 4:08 | 5:02 | -18.0% | 33th | 4:47 |
| Wall Balls | strength | 3:58 | 6:18 | -37.1% | 7th | 5:55 |
| Total Running | running | 55:14 | 45:28 | +21.5% | 93th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength