Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.9
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: +8.3%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 6:08 | +31.3% | 97th | 5:48 |
| Run 2 | 6:27 | 6:15 | +3.1% | 73th | 5:56 |
| Run 3 | 6:09 | 6:39 | -7.7% | 46th | 6:20 |
| Run 4 | 6:07 | 6:35 | -7.2% | 45th | 6:16 |
| Run 5 | 6:29 | 6:52 | -5.8% | 53th | 6:30 |
| Run 6 | 6:15 | 6:31 | -4.2% | 54th | 6:13 |
| Run 7 | 6:26 | 6:31 | -1.3% | 66th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:46 | +0.6% | 67th | 4:39 |
| Sled Push | strength | 2:09 | 2:23 | -9.9% | 42th | 2:15 |
| Sled Pull | strength | 5:39 | 5:06 | +10.4% | 81th | 4:47 |
| Burpee Broad Jump | aerobic | 4:19 | 4:17 | +0.6% | 65th | 3:58 |
| Row | aerobic | 6:24 | 5:35 | +14.4% | 98th | 5:26 |
| Farmers Carry | strength | 1:48 | 2:02 | -11.8% | 29th | 1:57 |
| Sandbag Lunges | strength | 5:40 | 5:07 | +10.5% | 82th | 4:47 |
| Wall Balls | strength | 6:02 | 6:26 | -6.3% | 57th | 5:55 |
| Total Running | running | 45:57 | 46:03 | -0.3% | 65th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength