Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-52.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 6:09 | +26.3% | 94th | 5:48 |
| Run 2 | 6:05 | 6:16 | -3.0% | 57th | 5:56 |
| Run 3 | 7:55 | 6:40 | +18.6% | 91th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 20.8% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:46 | +0.2% | 64th | 4:39 |
| Sled Push | strength | 2:39 | 2:23 | +10.8% | 85th | 2:15 |
| Sled Pull | strength | 6:11 | 5:07 | +20.5% | 88th | 4:47 |
| Burpee Broad Jump | aerobic | 3:08 | 4:18 | -27.2% | 21th | 3:58 |
| Row | aerobic | 6:46 | 5:36 | +20.8% | 100th | 5:26 |
| Farmers Carry | strength | 1:42 | 2:02 | -16.8% | 20th | 1:57 |
| Sandbag Lunges | strength | 5:18 | 5:08 | +3.1% | 70th | 4:47 |
| Wall Balls | strength | 7:19 | 6:27 | +13.3% | 81th | 5:55 |
| Total Running | running | 21:47 | 46:10 | -52.8% | 1th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength