Performance Analysis
New Delhi/Naī Dillī 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +8.3%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 6:10 | -8.6% | 50th | 5:48 |
| Run 2 | 8:31 | 6:17 | +35.4% | 100th | 5:56 |
| Run 3 | 7:58 | 6:41 | +19.0% | 93th | 6:20 |
| Run 4 | 6:56 | 6:37 | +4.7% | 76th | 6:16 |
| Run 5 | 7:34 | 6:55 | +9.3% | 82th | 6:30 |
| Run 6 | 7:09 | 6:33 | +9.1% | 82th | 6:13 |
| Run 7 | 7:09 | 6:33 | +9.1% | 84th | 6:11 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:46 | -6.6% | 36th | 4:39 |
| Sled Push | strength | 1:49 | 2:23 | -24.3% | 12th | 2:15 |
| Sled Pull | strength | 4:06 | 5:09 | -20.4% | 27th | 4:47 |
| Burpee Broad Jump | aerobic | 4:10 | 4:19 | -3.6% | 62th | 3:58 |
| Row | aerobic | 4:42 | 5:36 | -16.2% | 8th | 5:26 |
| Farmers Carry | strength | 1:45 | 2:02 | -14.6% | 25th | 1:57 |
| Sandbag Lunges | strength | 4:18 | 5:09 | -16.7% | 38th | 4:47 |
| Wall Balls | strength | 7:02 | 6:29 | +8.4% | 78th | 5:55 |
| Total Running | running | 50:56 | 46:18 | +10.0% | 85th | 43:42 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength